Shoulder pain: a guide to the different conditions
Our guide outlines the different conditions that can affect the shoulder.
Injury and Treatment
Should you apply heat or ice to a muscle injury?
Finally learn when to apply heat or cold to your muscle injury.
Knee injections: a guide to the different options
This guide presents the different injection options available for the knee.
Foot pain: your guide to the different conditions
Foot pain: your guide to the different conditions
Elbow pain: your guide to the various conditions
We tell you about the most common conditions affecting the elbow.
Our 8 safety tips for snow shovelling
This article gives you tips on how to shovel snow without hurting yourself.
How to avoid muscle pain: the ultimate guide
This article explains how to treat and prevent muscle pain.
All you need to know about knee bursitis
Find out about the causes, symptoms and treatment of knee bursitis.
Remote work: 5 good tips to avoid back pain
We give you some tips and advice to avoid back pain when working from home.
Achilles tendinitis: Understanding it to treat it
We break down the Achilles tendinitis: causes, symptoms and treatment.